Take a chill pill

考前如何放鬆? 

You need to chill out.  放鬆一下

When I'm feeling stressed, chilling out with some soothing music helps me relax.

take a chill pill 意思就是:設法平靜下來，冷靜，放鬆一下

I haven't been sleeping very well. I have so much revising to do for my exams.

I've got assignments to write, exams to take – and look at my house, it's a mess, I've got to tidy up.

When you tell someone to take a chill pill, you are telling them to calm down and relax.  

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