2017年11月22日 星期三

What should I eat for a good night's sleep?

這篇文章有很多好用句型
還有一些有趣的小測驗
同學們,每天都要養成習慣看英文哦

What should I eat for a good night's sleep?
One third of us suffer from insomnia at some stage in our lives, and most of us have mild trouble sleeping from time to time. Whether you're struggling to fall asleep, stay asleep or both, many factors play a role. These include stress, distracting environments and the food you eat.
Forming regular eating patterns will make it easier to fall asleep in the evening. It is a good idea to eat dinner four hours before going to sleep and establish a ritual such as drinking a sleepy tea before bed.
Research suggests that whether you're a morning or an evening person is determined by your sleep chronotype.