This article is about work, stress, organisation, and workplace support. Some people feel stressed and nervous when they haven't prepared well, while others tend to stay calm even under pressure.
People find to-do lists helpful for staying organised. One of the hosts also expresses gratitude for having a supportive team she can turn to when things go wrong.
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Let’s talk about work – the jobs we do and the way we feel about them. Learn to talk about being stressed or calm, being organised or disorganised and how a supportive environment can help someone who feels nervous.
Are you having a busy week?
It has been a little bit busy, but also quite fun.
I've had a busy week, but it's going well.
What do you like about work?
I like that we have different tasks to do in the day, and some of them are creative, and then other tasks you really need to, kind of, put more thought and focus into.
Do you ever find work stressful?
Of course. I think that you will find work stressful at some point during your job or your career. Yeah, I think if I haven't planned things well – if I haven't done the preparation well – then I find things a bit stressful.
When we have lots of projects as well, I feel like when we have a lot of things going on, it can be stressful to, kind of, juggle different tasks. And when we need to publish a new podcast or a new video series, it can be... there can be a lot of pressure to get things done.
Would you say that you're someone who gets stressed easily at work? Because you seem to be quite calm all the time.
Yeah. No, I don't actually get too stressed very often. Even when there's a bit of pressure at work, I tend to stay quite calm. I always just think, there's no point in worrying. Worrying doesn't actually fix the issues. And you can only do what you can do. So, yeah, I tend to stay quite relaxed.
Yeah, as I previously mentioned, I'm usually quite an organised person but, you know, there are some times where I feel a bit disorganised. And if I don't prepare, I find myself in stressful situations and I might start feeling a bit nervous, especially as time gets closer to completing something. I really don't like having things late.
So, you get nervous if you're not feeling organised. But are you good at being organised?
Yes. If I write things down, then I tend to stay organised. It's likely that I won't feel very stressed. I can start to relax a bit when I know that, you know, I've ticked things off my list.
Do you write to-do lists?
I do. I do write to-do lists. And that can be really helpful to, kind of, keep calm because you have your whole plan on a page that you can see. And you can, kind of, know where you are in your week, which is really helpful.
What happens when things go wrong at work?
How do you deal with these situations?
Well, I've only been here for a little while in comparison to yourself and the rest of the team. And I feel really thankful that you're all very supportive. So, if I do have something that I haven't quite finished, or I'm not really sure what I'm doing with it, or it just goes completely wrong, then I feel that I can come to yourself or any of the team to ask for a little bit of help or guidance.
Now, stress is a feeling of worry, usually caused by a particular situation. And you can describe a person as being stressed, and that is the feeling of having stress. And we can also say stressful, which describes the situation.
Georgie is always very calm at work.
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雅思壓力必學單字和例句
1.When we have a lot of things going on, it can be stressful to juggle different responsibilities in life.
當我們同時有很多事情要處理時，要兼顧生活中不同的責任會讓人感到壓力很大。
2.There can be a lot of pressure to get things done when the deadline is approaching.
當截止日期快到時，會有很大的壓力要把事情完成。
3.If things go completely wrong, I want to turn to a supportive team to ask for a little bit of help or guidance.
如果事情完全偏離了軌道，我希望能向一個支持我的團隊尋求一點幫助或指導。
4.After months of dealing with stress from her heavy workload, Sandra finally took a holiday to recharge.
承受了幾個月繁重工作壓力後，Sandra 終於去度假充電了。
5.The yoga instructor spoke in a slow, calm voice that made the whole class feel at ease.
瑜伽老師緩慢、平靜的聲音說話，讓整個班的人都感到放鬆自在。
6.He felt incredibly nervous before his job interview, so he practised his answers the night before.
他在求職面試前非常緊張，前一天晚上他反覆練習了自己的回答。
7.Being organised at work doesn't just reduce stress. It also makes you appear more professional in the eyes of your colleagues.
在工作中保持有條不紊不僅能減少壓力，還讓你在同事眼中顯得更加專業。
8.A disorganised workplace can waste hours of productivity because it makes it harder for people to focus on their goals.
一個雜亂無章的工作環境可能會浪費大量的工作效率，因為它讓人更難專注於自己的目標。
9.Having a supportive manager can make the difference between an employee who thrives and one who quits.
擁有一位支持你的主管，決定一名員工是蓬勃發展還是選擇離職。
10.She used to find deadlines extremely stressful, but after learning to plan ahead, she now handles them with confidence.
她以前覺得截止日期壓力大，學會提前規劃之後，她現在能夠從容應對。
11.New employees often feel nervous in their first week, which is why a welcoming team culture matters so much.
新進員工在第一週通常會感到緊張，這是為什麼一個友善的團隊文化如此重要。
12.Keeping a disorganised desk might seem harmless, but it can quietly increase your daily stress without you even noticing.
桌面雜亂無章看起來可能無傷大雅，但它可能會在你不知不覺中悄悄增加你每天的壓力。
😺
雅思壓力必學單字和例句
1.When we have a lot of things going on, it can be stressful to juggle different responsibilities in life.
當我們同時有很多事情要處理時，要兼顧生活中不同的責任會讓人感到壓力很大。
2.There can be a lot of pressure to get things done when the deadline is approaching.
當截止日期快到時，會有很大的壓力要把事情完成。
3.If things go completely wrong, I want to turn to a supportive team to ask for a little bit of help or guidance.
如果事情完全偏離了軌道，我希望能向一個支持我的團隊尋求一點幫助或指導。
4.After months of dealing with stress from her heavy workload, Sandra finally took a holiday to recharge.
承受了幾個月繁重工作壓力後，Sandra 終於去度假充電了。
5.The yoga instructor spoke in a slow, calm voice that made the whole class feel at ease.
瑜伽老師緩慢、平靜的聲音說話，讓整個班的人都感到放鬆自在。
6.He felt incredibly nervous before his job interview, so he practised his answers the night before.
他在求職面試前非常緊張，前一天晚上他反覆練習了自己的回答。
7.Being organised at work doesn't just reduce stress. It also makes you appear more professional in the eyes of your colleagues.
在工作中保持有條不紊不僅能減少壓力，還讓你在同事眼中顯得更加專業。
8.A disorganised workplace can waste hours of productivity because it makes it harder for people to focus on their goals.
一個雜亂無章的工作環境可能會浪費大量的工作效率，因為它讓人更難專注於自己的目標。
9.Having a supportive manager can make the difference between an employee who thrives and one who quits.
擁有一位支持你的主管，決定一名員工是蓬勃發展還是選擇離職。
10.She used to find deadlines extremely stressful, but after learning to plan ahead, she now handles them with confidence.
她以前覺得截止日期壓力大，學會提前規劃之後，她現在能夠從容應對。
11.New employees often feel nervous in their first week, which is why a welcoming team culture matters so much.
新進員工在第一週通常會感到緊張，這是為什麼一個友善的團隊文化如此重要。
12.Keeping a disorganised desk might seem harmless, but it can quietly increase your daily stress without you even noticing.
桌面雜亂無章看起來可能無傷大雅，但它可能會在你不知不覺中悄悄增加你每天的壓力。